Take a break from news feeds and social media. Get the focus back on yourself and your wellness.
Following the New Abbey gathering on Sunday, April 19th, we will take out mats to the nearby park to workshop meditative and rejuvenating breathwork.

Our breath is a powerful unifier. No matter who you are, where you’re from, or your circumstances; you can access your breath to greatly improve your daily life. The benefits of Transformational breathwork:

BODY – IMPROVES ENERGY LEVELS, STIMULATES CIRCULATION, AND STRESS REDUCTION

MIND – REDUCES ANXIETY, CLEARS PAST TRAUMAS, AND INCREASES JOY IN THE MIND

SPIRIT – STRENGTHENS THE CONNECTION WITH THE DIVINE WITHIN, EXPANDS AWARENESS, AND ALLOWS A FULLER EXPRESSION OF LOVE.

By accessing this state of consciousness, you can find new perspectives, shift old deep-seated patterns, and fly away with renewed energy and direction. I work to create a safe container of love and support while you breathe. Every session begins with a gratitude practice and ends with affirmations and a time to reflect on your experience.

LIMITED SPACE AVAILABLE!

HOW TO PREPARE:

Showing up with a willingness to surrender to the experience.
Best on an empty stomach.
A comfortable place to lay flat (no large pillow under the head)
Comfortable clothes, a blanket, & an eye mask.
‘Sacred Scream’ Pillow

For our outdoor park session, my top priority is for you to be as comfortable as possible. Bring whatever you feel would build your “perfect nest.” Yoga mat, blanket, etc.